(Video) Overcoming worries

27 Nov 2020
Kindergarten Primary Secondary Expert Advice

Dr Joanne Chan
Dr Joanne Chan Psychology consultant Lee Hysan Foundation
Sponsored by the Lee Hysan Foundation, the aims of this series of short videos are to share with parents psychological strategies about stress management and practical ways to improve psychological health and emotion management.

Overcoming worries:This video helps parents identify irrational beliefs and introduces the concept of scheduling a “worry time” to manage excessive worries.

Topic: Emotional Management 

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