Home
Parent-child Relationship
Character Development
Emotional Management
Learning
Health
Career Achievements
Education Info
Positive Parent Campaign
Information Hub
<
>
運用「想說做」 壓力控制好
09 Jul 2021
Kindergarten
Primary
Secondary
Expert Advice
Ryan Cheung
Committee on Home-School Co-operation
Member
學期已近尾聲,在疫情反覆的日子裡,學生在這個學年之中均在「網課」與「上學」之間徘徊。相信不少家長會很關心孩子的學習進度,以及他們的身心和精神健康狀況。即使壓力人人有,但未必所有人能夠「講出口」。家長不妨多留意孩子的情緒行為,是否有以下轉變:
• 無故動怒、煩躁不安
• 無原因的身體不適
• 社交退縮,不願和同儕共處
• 對抗權威,在學校或家中與成人爭拗
• 難以集中精神
• 行為倒退,出現較年幼時才有的行為
• 要求父母給予額外關注
以上都是一些常見的壓力反應。要提升孩子面對壓力時的「抗逆力」,家長可從孩子的想法、說法和做法三方面入手:
• 想:壓力人人有,但會隨著時間過去;另一方面,一些重要、或我們特別關注的事,也會使我們尤其感到壓力,所以不妨把「壓力感覺」視為「提醒我們小心謹慎」的力量;
• 說: 家長可以運用恰當的說法讓孩子感到被理解,鼓勵孩子表達內心感受,例如: 「你覺得 (情緒),因為 (事件/ 原因) 。」、 「可以將令你擔心的事講(寫/ 畫)出來。」、 「我知道你有點手足無措,爸爸/ 媽媽會陪著你,直到你的不安感覺慢慢消失。」;
• 做:家長日常引導孩子面對負面情緒時,可運用一些簡單有效的方法以紓緩情緒,例如深呼吸、倒數10至1、飲水、聽音樂等。
家庭與學校合作事宜委員會(家校會)會就家長關注的議題,舉辦多元化的家校活動。有關詳情,歡迎瀏覽家校會網頁(
https://www.chsc.hk
)。
Topic:
Communication
Emotional Management
social relationship
Stress management
Related items
Parent Education Directory
Education Bureau
Committee on Home-school Co-operation
Family Council - Happy Family Info Hub
HKEdCity - Parent Academy
Life Planning: For Parents
Other Learning Experiences Parents’ Corner
Kindergarten Education, Parent Information
e-Bulletin for Parents
Healthy School Policy (Parent support/Reference materials)
Contact Us
Email:
parented@edb.gov.hk
Subscribe:
Smart Parent Net E-Newsletter
© 2018
Education Bureau
All rights reserved.
Important Notices
Privacy Policy
English
繁體中文
简体中文
Smaller
Original
Larger
School Levels
Kindergarten
Primary
Secondary
Resource Categories
Expert Advice
School Sharing
Peer Support
Children's Voice
Activities and seminars
Topics
Parent-child Relationship
Character Development
Emotional Management
Learning
Health
Career Achievements
Education Info
Positive Parent Campaign
Information Hub
School Levels
Kindergarten
Primary
Secondary
Resource Categories
Expert Advice
School Sharing
Peer Support
Children's Voice
Activities and seminars
Topics
Parent-child Relationship
Character Development
Emotional Management
Learning
Health
Career Achievements
Education Info
Positive Parent Campaign
Information Hub
確認